You see, having an erection when you rise in the morning or soon after is a sign that you have healthy testosterone levels, and healthy testosterone levels in men is a sign that you’re, well, healthy.Testosterone isn’t this muscle-building, rage-inducing, pimple-producing hormone that we’ve been told it is. For one, we produce it naturally in our testes when our bodies convert cholesterol into testosterone.Click Here to Find Out How To Increase T With SIMPLE Changes To Your Diet Your diet, however, isn’t the only thing you need to be changing. Yes, you should be in the gym, following an effective strength program.You should be doing deadlifts, squats, and other bigger muscle, heavy lifts that give you a surge in testosterone.That boner that stood tall this morning is a sign, above all, that I’m healthy and that my body is working as it should.
So while everyone was vilifying them as the thing that will lead to heart disease and cancers, they took them from our diets and replaced them with carbs and man-made products.Testosterone, the kind that we produce, is far more powerful than the synthetic versions of the hormone that your doctor wants you to take when your tests show you having low T, or that your ‘roided out pal wants you to take.Testosterone is quite simply what makes a man, a man.It helps you ward off diseases like heart disease or cancers like prostate cancer, and it even fights depression.Men with high, optimal testosterone levels can expect to……If you want to produce more testosterone, step one is to eat like a damn man!This doesn’t mean that you should do away with carbs, though.It was the next super food, it had protein and it was so bland and boring tasting that it had to be healthy.Well soy increases estrogen levels in both men and women and combats testosterone levels in men.While you should definitely increase your intake of dietary fats, you also need to use your carbs to help you build and maintain muscle. This means sitting less and walking more, but it also means training correctly.Muscle is both metabolic and anabolic in nature, meaning that building muscle will help you with those morning boners. This is aimed directly at you older guys who think the gym and lifting heavy weights is a young man’s game, it isn’t, in fact, you need it more.