Laughter is a wonderful stress reliever that, according to the Mayo Clinic, soothes tension and helps the body relax.Ways to encourage your child to laugh include: Stretching relaxes built up tension in the muscles.Even very young children may enjoy listening to relaxing classical music or the music of artists like Enya or Josh Groban.The Mayo Clinic also advises that meditation techniques, such as yoga or transcendental meditation, relax the mind and body. If you are dating someone who doesn’t have a personal relationship with Christ, you are playing with fire. Don’t let the relationship progress to a physical point and then hope you can cut it off later. You need all the help you can get in today’s world. Do you depend on Him to meet your needs of love and security? If you can’t stand the person but have a great physical relationship, rethink the relationship. If one person is uncomfortable with any type of physical expression, don’t do it. Don’t push a date to do anything that makes him/her feel uncomfortable. From fear of the dark to coping with the pressures of school, peers and the SATs, every child experiences his or her own fears, anxieties and feelings of stress.
Imagining a beautiful, peaceful place is one type of visualization that's easy for nearly any child to use as a stress reducer.Do not hesitate to modify any of the techniques to make them age appropriate for your child, and feel free to participate yourself.Reducing your own stress and relaxing more might just have a trickle-down effect for your child as well.Use your mobile phone to browse singles, view profiles and see photos on our dating website.Download our free dating app, and get access to exclusive mobile features.Deep breathing is an effective way of slowing down the body's natural response to stress. Progressive muscle relaxation offers a wonderful way to relieve stress.It slows down the heart rate, lowers blood pressure and provides a feeling of being in control. This is accomplished by tensing and then relaxing different muscle groups in your body. Walking, running, swimming and playing all provide the kind of exercise that children love. There are many excellent exercise CDs and DVDs for all age groups.This simple exercise should be repeated ten times each session.Many of the techniques on this list are effective for individuals of any age.Depending on the child, some may work better than others.Try teaching your child one or two of the following techniques to begin, and then gradually add in more as he or she feels ready to try them.